Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...