Explore three powerful foods that can enhance your sexual health as backed by scientific research. Discover the aphrodisiac ...

While we often obsess over heart health, we frequently neglect the organ that consumes 20% of our daily energy. Top neuroscientists reveal the specific grocery list that fights inflammation and ...

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as ...

You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Beetroot is rich in natural nitrates, which the body converts into nitric oxide. This compound helps improve blood flow, ...

A new wave of research confirms that dark chocolate isn’t just delicious—it can reduce stress, boost mood, and even improve ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

For ages, copper jewelry has been a part of traditional practices, believed to have health benefits. The metal is said to ...

Vaividang has astringent and pungent tastes with lightness, sharpness, and dryness qualities. It has hot potency with Katu ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...