Bench Pressing: Targeted Muscles, Technique, and Common Mistakes

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...
Powerlifting Technique on MSN

How to Tell if Your Bench Press Grip is Sabotaging Your Lift

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Workout Bench With Rack Weights Set Introduced to Home Fitness Market by Strongway Gym Supplies

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

At 55, Michelin-Starred Chef Tom Aikens Uses These Workouts to Stay Lean and Strong

Running a Michelin-starred kitchen is physically demanding. Chef Tom Aikens explains how he trains to stay strong, mobile and ...

You too can get a body like Guy Adams: the step-by-step fitness guide

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...