If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

This exercise can be the chest day finisher your workout needs.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Train accordingly and turn heads in the process.

Proof that you can still serve up serious gains even when you work long hours ...

Try out this action hero workout routine, perfect for men 40 and up.

It’s a big day for South superstar Rajinikanth aka Thalaivar and his fans worldwide. The star turns 75 today, on December 12.

To improve your performance or increase your lifelong endurance, strength training is key. Here are the tips you need to get ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.