If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

Running a Michelin-starred kitchen is physically demanding. Chef Tom Aikens explains how he trains to stay strong, mobile and ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

As South superstar Rajinikanth turns 75 today let us take a look at how he keeps himself active and healthy with a good and ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...