Modern comforts promise ease, yet a growing body of research suggests our bodies are still tuned for a very different world.

An international research team has uncovered a surprising ally in the fight against insulin resistance and type 2 diabetes: a ...

Researchers are discovering that microscopic plastics are not only polluting the environment but also accumulating inside the ...

Soybean oil requires high-heat chemical processing for extraction, which makes it cheap but it also changes the structure of ...

Air travel inflicts hidden stress on your body, causing joint pain and stiffness. Low cabin pressure expands gases, dry air ...

Turmeric can be used to manage inflammation naturally. However, it should not be consumed alone. Here's why you must combine ...

The small study, published in January in Nutrients, suggests that doing a juice cleanse for even three days may impact your ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

The international team say it is a major breakthrough in the battle against Type 2 diabetes and paves the way for the ...

Saffron is a spice high in antioxidants and anti-inflammatory compounds. It may have benefits for mood, cognitive function, heart health, and more.