Women's iron needs change according to the age and hormonal stages they go through. Without sufficient iron, the body cannot produce enough red blood cells.

Medically reviewed by Allison Herries, RDN Key Takeaways Morning is usually the best time of day to take a multivitamin. Taking multivitamins with food helps your body absorb nutrients and reduce ...

Taking some supplements at the same time as iron can interfere with absorption or increase the risk of side effects. Experts recommend taking these supplements at least two hours before or after an ...

Calls for stricter regulation surrounding the transparency of TGA-registered supplement dosages, after many popular iron supplements were found to contain minuscule amounts of elemental iron. With ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Celebrities are favoring a special soup for its iron-boosting properties. This nutritionist-approved 'Miracle soup' naturally combats low iron and anemia. Ingredients like beetroot, carrot, and ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...