In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

For people who have very consistent rise times and morning light exposure, the master clock learns when they usually get up.

Do you often feel like you’ve gone 12 bruising rounds in a boxing ring overnight? The opponent preventing a good night’s ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

Doctors warn that microsleep, an involuntary brain shutdown lasting seconds can lead to dangerous situations like car crashes ...

At the heart of it all is that sleep is a gift we give our bodies nightly. It helps us to think, feel, move, love and live ...

Sleep Awake takes place on a version of Earth with only one remaining city, called The Crush. The rest of the world has ...

If you are a first-time cat owner, you may notice that your cat sleeps a lot. Without a lot of experience, this may be alarming to you. You may ask, why does my cat sleep so much? Rest assured, a cat ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

She starts by doing some heavy blinking, attempting to keep herself awake. Then she hits the dozing phase where she's just ...

Sleep Awake has one of the most well-built, interesting, haunting worlds in recent memory. Here's our full review.