Focus: Core The plank exercise is a classic among isometric exercises, known for its ability to stabilise the core, improve posture and aid overall balance. The side plank works the abdomen, chest and ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...