Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

“Gardening is an activity people are more likely to participate in as they get older, and age is a strong risk factor for ...

Meniscal tears often start with subtle knee pain, clicking, or stiffness that many people brush off. Experts warn that ...

A 2013 trial compared physical therapy to surgery for middle-age and older patients with meniscal tears. Here's what it found ...

If your workouts often end with knee discomfort, it is typically a sign that your knee joint needs additional support. Many people push through the ache during runs, squats, or fast-paced routines, ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Traditional knee replacement surgery has been a reliable treatment for decades, helping millions regain mobility. However, robotic technology elevates the procedure by bringing a new level of accuracy ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

We often overlook our knees, but they help carry us around all day, every day, and they’re among the more complex joints. Sometimes, I deal with spontaneous swelling of my left knee, so I try to rest ...

Seniors who garden are less likely to have knee pain or show evidence of knee arthritis in X-rays, researchers reported in a new study.