Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

Bend your elbows to lower your chest toward the floor as far as your shoulder mobility allows. Push back up until your arms ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of untapped AI potential that ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.