How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...

As a health reporter, I regularly interview dietitians about nutrition and weight loss, but that doesn't mean dieting comes easy. As a health reporter, I regularly interview dietitians about nutrition ...