See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The most successful companies embed wellbeing into the natural rhythm of work, not as a set of perks but as a daily, ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Describing US-based Headspace as healthcare is a departure from its origins as a meditation app created by former Buddhist ...

Loneliness is now a global health risk, with WHO comparing its impact to smoking. Sadhguru says meditation and even 10 ...

The North Augusta Prayer Tree which a tree in downtown North Augusta in where people can leave prayers or meditations about ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Student suicides are rising across India amid pressure, loneliness, bullying and weak mental-health support. Experts urge ...