One of the most powerful memory techniques recommended by neuroscientists is active recall. Instead of rereading notes or highlighting text, try to recall information from memory first. This forces ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Music motivates and inspires and is a powerful and nonthreatening medium and therefore, people with Alzheimer’s react ...

The ringing of the school bell does not mean that learning has to end. It should not become a source of classroom stress. Time spent after school presents a chance for growth by providing children ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Acupuncture improved cognition in breast cancer patients, with real acupuncture showing greater gains in objective skills like memory and attention than controls.

The New York Times' Connections puzzle is a daily hit, challenging players to find four thematic groups among 16 words. This ...

Identify nutrient deficiencies through subtle body signals, enhancing energy, immunity, mood, and overall health awareness.

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

Though there's no such thing as a bad time to exercise, your brain might thank you if you especially commit during these years.