If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Withstanding face-melting speeds up to 220mph on straights and 6 Gs on turns takes a special kind of training. Here’s how to work out like an F1 driver. Formula 1 has long been the most-watched ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

For many urban men, maintaining an active lifestyle can be challenging. The fast pace of city life, long work hours, and limited free time often make it difficult to stick to a regular fitness routine ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Diet and exercise go hand-in-hand for adults looking to reduce their risk for heart disease and cancer. A great workout routine is made even better by a healthy diet, and a healthy diet is even more ...