Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Specifically, this is a good workout for people who are already experienced in the gym, but can’t reliably make time for more than two workouts per week. You can get a lot done in two workouts, if ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

The 51-year-old former Butler player has been on the mend since October surgery and is on track to resume full duties as ...

The Beats Powerbeats Fit are a perplexing release. They’re essentially a sequel to one of the best wireless earbuds ever made ...

Explore the 5 best smartwatches under 2500 that are ideal for day to day fitness tracking and health monitoring. These smart ...

Bodybuilding legend Dorian Yates criticized the Mr. Olympia physiques today which prompted reigning champion Derek Lunsford ...