Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, research breaks down a specific chain ...

Exercise appears to spark a whole-body anti-ageing cascade, and scientists have now mapped out how it happens--and how a simple oral compound can mimic it. By following volunteers through rest, ...

“My mum was diagnosed with dementia in her late 60s, in about 2017 so that was definitely the catalyst for me to become involved in this area,” Broatch says. “We know that exercise is really good for ...

Making sure you keep up a regular exercise regime from your mid-forties onwards could reduce your risk of developing dementia, according to a new study. Dementia is the UK's biggest killer, and It's ...

Broadcaster Kim Na-young revealed her beauty secret honestly. On Kim Na-young's YouTube channel on the 19th, 'I heard that she's pretty these days..A video titled 'I've organized the management method ...