This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

I am now a morning person.

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

'Now that I say that, it actually sounds insane, but this is what I did,' said the Season 49 challenge beast.

FROM presidents to prisoners. Wilfried Nancy has friends who are both, and he reckons that has prepared him for life as ...

The president said Wiles has "done a fantastic job" and agreed that he could have a "possessive and addictive type ...

Christmas time as part of a long-term couple calls for expert levels of gift-giving. You've been together so long, you've ...

Waking up on time is a quintessential human problem. Over the years, we’ve come up with all kinds of solutions, from ringing ...

Air pollution has been in the news since quite some time now. Not just Delhi, the air in cities like Mumbai and Kolkata too ...

As the New Year approaches, many people resolve to get in shape, but sticking with a new exercise routine can be as much a mental challenge as a physical one. FIU neuroscientist Marcelo Bigliassi says ...

A dietitian experimented with eating the legumes daily, and was surprised by what did (and did not) happen.