This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Being a morning person might seem like a blessing in a world that glorifies early risers. You may have heard that the early ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Bobby Berk's daily habits reveal the secret productivity tricks that built his entertainment empire from scratch.

Start your day with this simple morning skincare routine for healthy-looking skin using gentle and glow-boosting products. A good morning skincare routine doesn’t have to be complicated but it should ...

When lifesytle content creator Hunter Premo first posted a video of the massive bed in which she sleeps with her husband, ...

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I couldn’t hide behind my phone or pretend I was somewhere else during the ...

Christmas time as part of a long-term couple calls for expert levels of gift-giving. You've been together so long, you've ...