Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Police say the 1996 murder case of 6-year-old JonBenét Ramsey remains a “top priority” as they collect new evidence.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

After years defending their country, military veterans continue their mission by protecting the food on America’s tables.

Houston-based Starlab Space recently completed a space station mockup at NASA’s Johnson Space Center. Astronauts will test its design and use it for training.