THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

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For the price of a glorified golf cart, these honest-to-goodness old-school V8 muscle cars can bring meaning to your life.

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“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

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Learn how to choose the right bra for your bust size. Master at-home measuring, find the best styles for support and shape, and avoid common mistakes for ultimate comfort and fit.

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...