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This is the 1 stretch you should be doing more of as you age

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

How 55-year-old Gary has slashed his biological age to TWENTY. He helps the rich and famous ...

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...