Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.