Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...