Have you ever considered that your routine mouthwash could be affecting your heart health? Recent studies reveal that ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Severe air pollution in Delhi is triggering silent lung inflammation in young people, even without visible symptoms. Doctors ...

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

How to lower your cholesterol or triglyceride levels? Cardiologist says these 9 simple drinks can support cleaner arteries ...

If you want to reverse some of the effects of getting old, Harvard-trained medical doctor Joshua Helman suggested 5 ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...