Understanding post-meal blood sugar is crucial for diabetes management, as food intake directly impacts glucose levels and ...

Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it changes with age can help you make better choices to protect your heart.

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a doctor about heartbeat irregularities.

When recording your heartbeat, look out for skipped beats, extra beats, or long pauses between beats, that can feel like fluttering, racing or pounding in the chest. These are often signs of premature ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

Can high blood pressure in teenage years affect heart health later in life? New research shows a strong link between teen BP and adult atherosclerosis.

Functional drinks have a long history rooted in traditional medicine, but many products marketed today tout benefits that are ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Police asked EMS to check out an elderly woman after a rear-end MVC. Both cars looked drivable, and she insisted she was fine ...

The 2025 WNBA All-Star Weekend kicked off days ago in Indianapolis, Indiana. This year, it appeared athletes and their stylists were well equipped for the events that ensued. With all eyes on the W, ...

If you think gifts for movie lovers begin and end with Blu-Rays and cineplex gift cards, think again. There’s lots of ways to get creative (and impress) the film fan in your life. For the very forward ...