As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

The point of doing a list of the 10 best college bars is to give the reader a guide of places to check out if he or she ends up in one of these college towns. It is not to identify the places in those ...

Knockaloe, an internment camp on the Isle of Man, was the unlikely setting for the development of Pilates – a regimen that continues to acquire devotees to this day. Its inspiration was unlikelier ...

At 51, Sporty Spice is a strength-training devotee, and a gym workout she shared this summer with fans featured forward lunges, lateral raises and some time on the bike. Another session saw her ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...