Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

Weekend warriors make the most of their free time, whether it’s tennis on Saturday or a long bike ride on Sunday. That ...

Dr. Courtney Morris launches Off the Court in Midland, offering cash-pay, holistic PT that bridges rehab and performance ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Before you reach for another pill or even just decide to learn to live with it, there's a powerful piece of pain relief many ...

PhyxUp Health delivers an end-to-end B2B SaaS platform that enables physical therapy practices to provide continuous, between ...

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

A new study shows that relearning fundamental “baby” movements through the 12-week Motum program can reduce chronic lower ...

Why do you enjoy physical therapy work? It's never too late. That message greets those entering Stephanie Korso's Indepth Physical Therapy clinic. Korso, who relocated her practice to Hinsdale from ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...