Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

Weekend warriors make the most of their free time, whether it’s tennis on Saturday or a long bike ride on Sunday. That ...

Dr. Courtney Morris launches Off the Court in Midland, offering cash-pay, holistic PT that bridges rehab and performance ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Before you reach for another pill or even just decide to learn to live with it, there's a powerful piece of pain relief many ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Optimum Physical Therapy has announced the addition of Charles Peters III to its expanding team, bringing a respected and ...

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...

For nearly 40 years, Rock Valley Physical Therapy has been a giant in the wellness community. Now, with four new clinics set to open soon, the company has only expanded its reach.

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

A new study shows that relearning fundamental “baby” movements through the 12-week Motum program can reduce chronic lower ...