When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

After 48 countries and countless flights, I learned how turbulence forecasts can turn fear into confidence.

The amygdala is a paired structure deep within the brain, consisting of several nuclei. Two nuclei are responsible for fear: ...

The first step is recognizing that there is no absolute objective view—not even at the highest levels of management.

Why New Year’s resolutions fail isn’t about willpower, but because we misunderstand motivation. Here’s what psychology ...

HAMBURG — A healthy mind lives in a healthy body — the connection is so obvious that it became a saying centuries ago. But for a long time, researchers were unsure about cause and effect. "The ...

Chronic stress can alter the brain’s fear and emotion systems, subtly influencing how we respond to everyday challenges and ...

Physical activity has emerged as one of the most potent behavioral interventions influencing brain function, learning, memory, and a wide range of cognitive ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...