One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...