Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...