From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Tiger Woods does not have a perfect putting stroke. At least that was a conclusion many years ago when a report of Woods’ ...

Start your fitness plans strong with smartwatches designed to track workouts, monitor health and keep you motivated on every step of your New Year journey.

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare ...

Two people were killed and nine injured in an attack that forced students into an all-night lockdown. The suspect, who is in ...

More than a decade ago, when I was practicing medicine on the Big Island, a young woman in her 30s walked into my clinic. I was startled by her appearance. She was emaciated, weighing less than 90 ...

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...