From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.