Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Social media pages of fitness experts and influencers often shell out the same advice: push harder, lift more, workout longer ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Sarfaraz Khan's 22-ball-73 went in vain as Mumbai exited the Syed Mushtaq Ali Trophy on NRR despite securing a win against ...

Some 45.1 per cent of women who gave birth in 2024/25 delivered their baby via caesarean, up from just 9 per cent in 1980.

Will your 5k habit help you get swole? Here's what you need to know.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Go full-strength on Thursday and Saturday? Play the kids in Europe? Try to find a balance? The manager has some tricky ...