These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Frog jumps also improve flexibility by promoting a full range of motion in joints and muscles. The deep squat position ...

Although former NFL QB Brian Hoyer wouldn't wish an ACL injury on anyone, grinding through the rehab process made him ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Patrick Mahomes' 2025 season came to an abrupt end Sunday when he suffered a torn ACL in his left knee during Kansas City ...

Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi shares simple ways to protect yourself.

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...