Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Bodyweight training and functional exercises offer benefits in any stage of life, but they become increasingly important after 50, helping improve mobility, balance, and functional strength. They're ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...