These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Though Duke freshman Cameron Boozer is already the clear favorite for National Player of the Year, quite a few other ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Long before the rise of podcast dramas, listeners worldwide tuned in to the audio-only narratives of radio plays. Tom Stoppard and Arthur Miller were among the many playwrights who ...

GOAL's latest Hall of Fame feature explores the impact of Roberto Carlos and how he'll go down as one of the greatest to have ...

The sentence includes three years of supervised release for Mark Chavez, 55, who voluntarily gave up his medical license.

Dragons will be brimming with confidence after a 23-21 home win over Lyon in the Challenge Cup last Sunday, having trailed ...

To celebrate the release of the 2025 Official Rugby League Annual, historian David Middleton has picked his top five NRL ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...