These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Though Duke freshman Cameron Boozer is already the clear favorite for National Player of the Year, quite a few other ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Hardik Pandya is on the cusp of history and is set to become the first Indian to achieve a huge record. Pandya, who was ruled ...

India captain Suryakumar Yadav has declared top-order batter Shubman Gill and all-rounder Hardik Pandya fit for Tuesday’s T20 ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...