Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

Once seen as an age-related condition, arthritis is now affecting young Indians. Experts explain the lifestyle, obesity, and ...

Your energy will feel strong and steady; use it to start practical, creative tasks today. Take clear steps toward goals, stay ...

However, as Ruby Tandoh surmises in her latest book, All Consuming, many of these exercises in choice actually boil down to a ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

The Irish presenter, 40, who was a late entrant to this year's ITV series, had a short-lived time in camp, becoming the third ...

While heart attacks happen throughout the year, its prevalence increases during winters. There are several factors that ...

Today favors steady momentum over bold leaps and sudden changes. Aries Love Horoscope Today Your heart feels warm; simple ...

We celebrate bodies of all different shapes and sizes, but if you're looking for an added touch of confidence this summer, ...

The city witnessed its season’s lowest temperature on December 10, Wednesday, with Shivajinagar recording 8.1 degrees Celsius ...

While most of us are scrambling toward the 2025 finish line, Rihanna operates on a completely different wavelength: for her, business never stops, and every outing is an opportunity to make a ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...