Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

She was the last to enter the camp, but Vogue Williams wasted no time getting a workout in as she led a jungle fitness routine last night on I’m A Celebrity. As a new morning dawned, and the TV star ...

Once seen as an age-related condition, arthritis is now affecting young Indians. Experts explain the lifestyle, obesity, and ...

Your energy will feel strong and steady; use it to start practical, creative tasks today. Take clear steps toward goals, stay ...

However, as Ruby Tandoh surmises in her latest book, All Consuming, many of these exercises in choice actually boil down to a ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

Prince William has been convinced to join Kate Middleton on her cold-water swims, a habit she has kept up since her cancer ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...