Gaines, a three-time gold medallist from the 1984 Los Angeles Games, firmly believes in its unique advantages. "Of course I'm biased, but I will stack swimming against any other exercise out there, ...

Davia Richardson swims for Ursuline, where she won a couple of Section 1 titles in relays. Richardson competed for her late father's home country of Belize in the Central American Games. Richardson is ...

Olympic gold medallist Rowdy Gaines, widely recognised as the "voice of swimming" for his insightful commentary on NBC, is now sharing his expertise to encourage older individuals and those returning ...

Step-by-step setup of the new workout room took forever but was worth it. Donald Trump’s White House ballroom targeted in new bill Valerie Bertinelli apologizes on air to man she stood up when she was ...

Canadian Penny Oleksiak won seven Olympic medals, including one gold, two silver and four bronze. Odd Andersen / AFP via Getty Images Swimmer Penny Oleksiak, Canada’s most decorated female Olympian ...

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A well-designed trust can help save time, paperwork and other headaches when settling an estate. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

It almost felt like an out-of-body experience. And that was refreshing, because every inch of jellyfish-stung Michelle Goodwin was sore and exhausted as she swam toward the shore of Northern France. A ...

TikTok wants to keep users coming back with its new well-being tools. - Zooey Liao; Getty Images, TikTok Ready to start the day with intention or wind down for the evening? TikTok wants to be your ...