These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.