Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...