Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

When your endgame is to burn belly fat, your first step should be to determine the best plan for success. For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Navigating holiday parties can be tough for introverts and people who are shy or have social anxiety. Many of them find ...

AGED just 16, Aimee Martin was told she had a deadly cancer that usually strikes those aged 70 and over. “You think ‘old ...

For years, female physiology was neglected in medical research – considered “too complex, cyclical or inconvenient”. Now? It ...