Fitness Pro Superhuman Troy demonstrates five shoulder exercises you must try for real boulder shoulders. Brigitte Bardot’s ...

Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Asian Americans for Community Involvement has a Senior Wellness Program that helps older Asian American adults develop ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...