If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trouble mounts for IAS officer Tina Dabi as MP seeks action over students’ detention Upside down — and no, it’s not Stranger ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...