The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

As the temperature begins to drop, people tend to experience a condition where pain starts from the waist or lower back area ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

Make this Christmas unforgettable for your grandparents. Shop our top picks for the perfect presents that will warm their ...

Learn how winter affects your joints. Find simple ways to reduce pain and stay active during the cold months. Cold weather ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...