Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

While you sleep, especially during the deepest stages, your blood pressure naturally drops. This gives your heart and blood ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

The expert’s five tips for better sleep are: Don’t stay in bed awake: If you can’t fall asleep within 20 minutes, get up and ...

Many adults are surprised to learn that a narrow palate or crowded smile isn’t just a cosmetic issue, it can affect breathing ...

The EMA concluded that Melatomed’s benefits outweigh its risks and supported granting marketing authorizations in Germany, Austria, Denmark, and Sweden.

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...