I’ve covered study after study about the importance of sleep. I know all the research, I understand the stakes. Yet, I’m ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

Federal data shows Oregon statewide has one of the nation’s best (which is to say, lowest) rates of insufficient sleep. But ...

According to the study, a child who owned a smartphone at 12 years of age had about a 30% higher chance of experiencing ...